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The Importance of Back Exercises
Erin Mellinger • April 18, 2023
The Importance of Back Exercises
At Axio Fitness, we are more concerned with training real world movements than we are with focusing on specific muscle groups. But we are very big proponents of ensuring our clients are regularly doing back exercises or “pulling movements” to strengthen those muscles in the back.
This day and age, many people spend hours a day on cell phones and laptops. Sitting with your head down and shoulders rounded forward can be very bad for your posture and your bone and joint health. To counter that, it is important to strengthen your back muscles.
Some examples of back exercises include:
- Cable lat pulldowns
- Face pull
- One arm dumbbell rows
- Assisted pull-ups
- Band rows
- TRX rows
- High pull
At Axio Fitness, we can help you ensure you are doing the proper exercises with the proper form. If you are someone who spends too much time on a phone or laptop, we’d love to help you do the right exercises to offset that. Give us a call today!
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