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Strengthen Your Hips
Erin Mellinger • May 1, 2023
Ten Exercises to Strengthen Your Hips
Strong hip muscles may not be at the top of your health and fitness goals. But having strong hips is very important for overall strength and balance and it is key to injury prevention. You or someone you know may have knee pain, back pain, shin splints or plantar fasciitis. These injuries are often caused by doing activities such as running or weightlifting when your hip strength is lacking. Strong and balanced hips are important for anyone who is active or wishes to be active.
Here are 10 great exercises you can do to strengthen your hips:
1. Leg raises
2. Banded lateral steps
3. Bird Dogs
4. Side leg raises
5. Lateral step-ups
6. Glute bridge
7. Side planks
8. Donkey kicks
9. Squats
10. Deadlifts
At Axio Fitness, our goal is to give clients a well-balanced workout based on their needs and wants. If you need guidance on how to strengthen your hips to avoid injuries or aches and pains, Axio Fitness is here to help.
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