Axio Cardio

Whether you’re looking to run your first 5k or simply climb a set of stairs without getting winded, we’ll customize a plan and hold you accountable to doing cardio workouts on your own. Our cardio programming utilizes technology to monitor your heart rate and ensure a safe and effective cardio program for you. No matter your starting point, we will help you safely see progress and improve your overall cardiovascular health and stamina.

"The biggest factor to my progress was the cardio sessions. I am not a fan of running, but to me it became clear that it was need to achieve my goals. Tom really helped me ease into increasing my cardio minutes throughout the week. We worked together to make sure it was safe and manageable. Without these sessions, I wouldn't have achieved my goals." - Kelly S. Canfield, Oh