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Axio Fitness
Customized workout plans based on your current fitness levels and goals.
Axio Stretch Therapy
Stretch Therapy session specific to your body and your needs.
Axio Nutrition
No fad diets or starving yourself! Just education, accountability and support.
Axio Cardio
Being in good cardio shape is just as important as strength workouts and sound nutrition.
AXIO Fitness, It’s Personal!
At Axio Fitness, our mission is providing the personal attention and accountability needed to help you reach your health and fitness goals. Our training rooms are fully equipped and completely private, our trainers are friendly and professional, and our facility is modern and clean.
Most importantly, our approach is timeless. As exercise trends or scientific information changes, we will adjust the way we educate and support our clients. But who we are and what we do will always remain the same: a small group of professionals who are committed to your goals, track your progress and make every visit both productive and fun.
Be your best, so you can give the world your best.
Call 234-236-4296 today to schedule your free Axio Meet-UP.
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Our Blog
The Power of Protein
In 2021, when things started to return to “normal” after the Covid-19 pandemic, a lot of people called us to inquire about losing weight and getting healthy. Many spoke to how Covid was an eye opener for them because healthier people with lower bodyfat were generally fighting Covid better than those with higher body fat and other health risks. Therefore, it was a wake-up call for people to get healthy so they can fight whatever the future may hold for their health and the risks around them. With Covid being pretty much behind us, I’m concerned that wake-up call and the mindset that followed has waned. Although you may feel good today and you may not be facing any health challenges, statistics prove that you likely could in the future. And if you do, you want your body to be as strong and healthy as possible to fight or handle anything it may face. Many people get discouraged about appearance, pant sizes, or lack of energy. But you should consider how your current health and fitness levels could pose any risks to your well-being in the future. If you were one who received a “wake-up call” through Covid, don’t let your mindset and motivation fade! If you need help getting started, Axio Fitness can help you learn the proper exercise routine for optimal health.
Exercise boosts self-esteem through several key psychological, physiological, and social mechanisms. Here's a breakdown of why and how it has such a strong positive impact on how you view yourself: 1. Sense of Accomplishment Why it matters: Completing a workout, reaching a fitness goal, or simply showing up when you didn’t feel like it reinforces a sense of achievement. Effect: Builds confidence in your abilities and fosters a “can-do” attitude. 2. Physical Changes You Can See or Feel Why it matters: Regular exercise often leads to improved posture, muscle tone, weight management, and energy levels. Effect: Feeling stronger, fitter, or more energetic can make you feel better about your appearance and physical capabilities. 3. Improved Body Image Why it matters: Exercise helps people feel more connected to their bodies and appreciate what they can do—not just how they look. Effect: Greater body acceptance, which boosts self-respect and self-worth. 4. Mastery and Progress Why it matters: Learning new skills (e.g., lifting weights, yoga poses, running longer distances) builds a sense of personal mastery. Effect: Feeling competent and skilled translates to confidence in other areas of life. 5. Positive Feedback Loop Why it matters: Feeling better emotionally after exercising reinforces the behavior and improves self-trust. Effect: You begin to believe in your ability to make positive choices for yourself. If you need the accountability and support to get started on an exercise routine, Axio Fitness is here to help!
Golf season in Ohio has finally arrived! Here are four effective exercises for golfers that target mobility, stability, and power — all crucial for an efficient and injury-free golf swing: 1. Rotational Medicine Ball Throws Purpose : Builds rotational power for stronger swings. How to Do It : Stand sideways a few feet from a wall. Hold a medicine ball at waist height. Rotate your torso and hips away from the wall, then explosively rotate toward it, throwing the ball against the wall. Catch and repeat. 2. Lunge with Rotation Purpose : Improves leg and core strength and hip mobility for better turn in your backswing and follow-through. How to Do It : Start in the lunge position with one foot forward, and one behind while both knees are bent about 90 degrees. Keep your back tall and rotate your body towards the side of your front leg. Push off your front leg and return to a standing position to switch legs. 3. Deadbugs Purpose : Strengthens the core while promoting spinal stability — essential for maintaining posture during the swing. How to Do It : Lie on your back with arms and legs up. Lower opposite arm and leg slowly while keeping your back flat on the floor. Return to start and alternate sides. 4. Single-Leg Romanian Deadlifts Purpose : Enhances balance and glute/hamstring strength for better control and lower body stability. How to Do It : Stand on one leg with a slight knee bend. Hinge at the hip and lower your torso while extending the other leg back. Keep your back flat and return to standing. If you need help with proper exercises, or you need accountability to stay consistent with golf exercises, Axio Fitness is here to help!
Have you ever heard the phrase “sitting is the new smoking”? Well, I tend to agree with that. In our modern culture, we all sit way too much. Most of us have desk jobs and hardly move more than our fingers and thumbs for hours at a time. And beyond our sedentary jobs, there is a tremendous lack of activity in our free time and social lives. Before we could stream an endless number of shows, movies and documentaries, our free time consisted of dancing, roller skating, racquetball leagues, push-mowing our yards, or cleaning our own windows and gutters. For many of us these days, we not only sit way too much at our jobs, but we sit way too much when we aren’t at work. Sitting too long can negatively affect your health in several ways. Here are three key reasons: 1. Increased Risk of Chronic Diseases: Prolonged sitting is linked to a higher risk of heart disease, type 2 diabetes, and certain cancers. It can lead to poor blood circulation and insulin resistance, even in people who exercise regularly. 2. Muscle Weakness and Poor Posture: Sitting for extended periods, especially with poor posture, can weaken core muscles, hip flexors, and glutes. Over time, this can lead to back and neck pain as well as decreased mobility. 3. Mental Health Effects: Extended sedentary behavior is associated with increased feelings of anxiety and depression. Physical movement supports the release of mood-regulating chemicals like endorphins, which are reduced during long sedentary periods. To mitigate these risks, you should exercise daily but also get up and walk or move around every 30-60 minutes. Be mindful of how much you’re sitting throughout the day and be intentional about more movement. If you need help and accountability to get moving, Axio Fitness is here for you!
“I know what to eat, I just don’t do it.” If I had a dime for every time a client has told us that, I’d be retired on a yacht somewhere! Our Axio Nutrition program is a way to help our clients get better results. Whenever we present it to our clients, this is the pushback we get. But what clients are telling us is that they need to be held accountable to better food choices. As I always say, Axio Nutrition is about 90% accountability and the rest is education, recipe ideas, or food choice suggestions. But we are in the accountability business and we do our best to not let our clients down in this way. One of the most effective ways we hold clients accountable is by having them journal or record their food intake. Journaling what you eat can be surprisingly powerful—here are the top three benefits: Increased Awareness – You become more conscious of what, when, and why you eat, which can highlight habits you didn’t realize you had (like snacking out of boredom). Better Nutritional Choices – When you see everything laid out, it’s easier to spot imbalances (like too little protein or too much sugar), helping you make healthier decisions. Tracking Progress Toward Goals – Whether you're trying to lose weight, build muscle, or manage a condition like diabetes, food journaling gives you real data to track trends and progress. Our clients are also afraid that we’ll tell them to never eat pizza or drink wine again. Which is not the case either. It’s all about balance but also making better choices more often to achieve better health. If you need professional accountability to get on track with your nutrition, Axio Fitness is here to help!
Our Testimonials
“I was never really someone who enjoyed working out. But I knew I needed to do something to get back in shape and lose weight. Now I can honestly say that I look forward to every workout at Axio. I have lost weight and have way more energy.”
Jason D.
“I’ve always been active and ate healthy. But I thought I would give Axio Fitness a try to see if I can reach new goals. I didn’t realize how much I still had to learn. They knew exactly how to help me take my health and fitness to the next level.”
Scott Y.
“Axio Fitness is a great place to be. The trainers are professional and friendly and they make you feel comfortable.”
