The Importance of Core Strength: More Than Just Abs

I have always had to remind our clients that exercise is not punishment! Exercise isn’t something dreadful you must do because you eat poorly or because you hate the way your pants fit. If you view exercise as a punishment for something you do or how you feel, you’ll never turn it into a lifestyle. An active lifestyle is a way and not a place. Everyone needs to be physically active no matter what they eat or how their pants fit. Therefore, you should exercise to celebrate the things you can do and enjoy the benefits of being active. In the beginning, there are usually no workouts that are enjoyable. But as you see progress and gain confidence, you’ll find that even the activity you used to dread can be enjoyable. But, if there are certain exercise routines or a specific form of cardio that you have tried and you just hate doing it, then don’t do it! There are so many great ways to get active, no one should have to force themselves to do things they don’t enjoy. So, think about what types of exercises and workouts you find fun, and prioritize those. If you need help getting started or finding workouts you enjoy, Axio Fitness is here to help!

Ozempic (semaglutide) has gained significant attention in recent years, primarily for its effectiveness in treating type 2 diabetes and its potential for weight loss. The medication, which belongs to a class of drugs known as GLP-1 receptor agonists, works by mimicking a hormone that helps regulate blood sugar and appetite. While it has been hailed as a breakthrough for many, it's important to understand that, like all medications, Ozempic comes with its own set of risks and potential side effects. 1. Gastrointestinal Issues One of the most common and well-known side effects of Ozempic is gastrointestinal discomfort. Many users experience nausea, vomiting, diarrhea, or constipation when starting the medication. For some, these symptoms can be severe enough to disrupt daily activities. The reason for this is that the medication slows down the movement of food through the digestive system, which can lead to these uncomfortable symptoms. In most cases, these side effects are temporary and may diminish over time as the body adjusts to the medication. However, for some people, these issues can persist, making it necessary to reconsider whether Ozempic is the right treatment option. 2. Risk of Pancreatitis Ozempic, like other GLP-1 receptor agonists, has been associated with a small but serious risk of pancreatitis (inflammation of the pancreas). Symptoms of pancreatitis include severe abdominal pain, nausea, and vomiting. If left untreated, pancreatitis can be life-threatening. While the risk is relatively low, patients who have a history of pancreatitis or other pancreatic issues may need to avoid Ozempic or be closely monitored while using it. If you experience any of the symptoms of pancreatitis while on Ozempic, it’s important to seek medical attention immediately. 3. Kidney Concerns There have been reports linking the use of Ozempic to potential kidney issues, particularly in individuals who already have pre-existing kidney problems. The medication may exacerbate kidney function decline in some patients, leading to dehydration, kidney failure, or other related complications. Signs of kidney problems include swelling in the feet or ankles, fatigue, and changes in urination patterns. If you experience any of these symptoms, it’s crucial to talk to your doctor about adjusting your treatment plan or exploring alternative options. 6. Allergic Reactions Like any medication, Ozempic can cause allergic reactions in some individuals. Symptoms of an allergic reaction may include rash, itching, swelling, difficulty breathing, or tightness in the chest. If you experience any of these symptoms, it’s crucial to stop using Ozempic and seek immediate medical attention. 7. Potential for Misuse for Weight Loss While Ozempic has been proven to help with weight loss, particularly in individuals with type 2 diabetes, it is important to remember that it is not FDA-approved solely for weight loss in individuals without diabetes. Some people may misuse Ozempic as a weight loss drug, which could lead to unintended health consequences, particularly if they do not have the necessary medical oversight. Taking Ozempic for weight loss without proper supervision can lead to dehydration, electrolyte imbalances, and other adverse effects that could harm your health in the long run. Conclusion: Weighing the Benefits Against the Risks Ozempic has proven to be a highly effective medication for managing type 2 diabetes and, in some cases, promoting weight loss. However, it is essential to recognize the potential risks and side effects associated with the drug. If you are considering Ozempic for weight loss, remember that being healthy and thriving goes beyond your scale. Even if you’re already taking Ozempic and losing weight, you still need to live an active lifestyle. Although it is important to be at a healthy weight, it is also important to exercise for strong muscles, bones, and joints and for improved stamina. Personally, I think injecting a foreign substance into an otherwise healthy body should always be avoided when possible. If you need help getting started on an active lifestyle, Axio is here to help!

At 41 years old, I am in the throes of menopause right now. I have my genetics to thank for that! My mother and my grandmother were both through menopause at the age of 42, and I have an identical twin who is experiencing the same challenges I am right now. Technically, what I’m going through is perimenopause, the transitional period leading up to menopause when your hormones begin to fluctuate. I have been a personal trainer since I was 19 years old. Naturally, I worked with countless women who had expressed the frustration of weight gain during perimenopause. I believed them when they told me they gained weight quickly and had a hard time taking it off. But I have to say, it still didn’t prepare me for the level of frustration and discouragement that comes with trying to lose or maintain weight while your hormones are going whacky! As a fitness professional and perimenopausal woman, I have four affirmations to keep you going: 1. It is still possible to lose weight- Although it is much harder, and although you’ll likely still fluctuate a lot in water weight alone, staying consistent and disciplined in your workouts and nutrition can still produce some weight loss results. It stinks that it is harder, but it is still possible. Which is good news! 2. Regular exercise helps everything- If you research your own remedies on perimenopause, so many doctors and health professionals recommend exercise to alleviate the symptoms and effects. That is because it really does work! It can be easy to lose motivation with so many other body changes but let his be your motivation: exercise truly helps! 3. Healthy food choices are worth it- Even if you feel hopeless because of the bloating, mood swings or lack of energy, sound nutrition makes a big difference. I’ve had months at a time when I’ve been so discouraged I gave up trying to eat right. But when I get back on track, my skin clears up, I sleep a little better, and I’m not as bloated. I’ve honestly lived on both extremes of the nutrition spectrum in the last year, and I can tell you that healthy nutrition truly does make a difference; even when it feels like it doesn’t. 4. You’re still beautiful! Remember when you were 18 years old and there was something you hated about your looks or your body? Then, at 40 years old, you can’t believe you ever felt that way? Well, you’re still your own biggest critic. The skin blemishes, hair loss, or puffiness are worse to you than to anyone else. Just like your 18-year-old self-saw your reflection differently, your 50 or 60 year old self is doing that too.