Menopause and Your Mindset

February 26, 2025

A jagged dark mass curves beneath a bright, white background.

At 41 years old, I am in the throes of menopause right now. I have my genetics to thank for that! My mother and my grandmother were both through menopause at the age of 42, and I have an identical twin who is experiencing the same challenges I am right now.

Technically, what I’m going through is perimenopause, the transitional period leading up to menopause when your hormones begin to fluctuate.

I have been a personal trainer since I was 19 years old. Naturally, I worked with countless women who had expressed the frustration of weight gain during perimenopause. I believed them when they told me they gained weight quickly and had a hard time taking it off. But I have to say, it still didn’t prepare me for the level of frustration and discouragement that comes with trying to lose or maintain weight while your hormones are going whacky!

As a fitness professional and perimenopausal woman, I have four affirmations to keep you going:

1. It is still possible to lose weight- Although it is much harder, and although you’ll likely still fluctuate a lot in water weight alone, staying consistent and disciplined in your workouts and nutrition can still produce some weight loss results. It stinks that it is harder, but it is still possible. Which is good news!

2. Regular exercise helps everything- If you research your own remedies on perimenopause, so many doctors and health professionals recommend exercise to alleviate the symptoms and effects. That is because it really does work! It can be easy to lose motivation with so many other body changes but let his be your motivation: exercise truly helps!

3. Healthy food choices are worth it- Even if you feel hopeless because of the bloating, mood swings or lack of energy, sound nutrition makes a big difference. I’ve had months at a time when I’ve been so discouraged I gave up trying to eat right. But when I get back on track, my skin clears up, I sleep a little better, and I’m not as bloated. I’ve honestly lived on both extremes of the nutrition spectrum in the last year, and I can tell you that healthy nutrition truly does make a difference; even when it feels like it doesn’t.

4. You’re still beautiful! Remember when you were 18 years old and there was something you hated about your looks or your body? Then, at 40 years old, you can’t believe you ever felt that way? Well, you’re still your own biggest critic. The skin blemishes, hair loss, or puffiness are worse to you than to anyone else. Just like your 18-year-old self-saw your reflection differently, your 50 or 60 year old self is doing that too.

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