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Plyometric Training for Adults
Erin Mellinger • May 18, 2023
Plyometric Training for Adults
Plyometric training is doing exercises that require maximum effort of your muscles for short amounts of time. Although plyometric training is good for athletes looking to increase their speed or vertical jump, it is also good for adults who want to improve their overall fitness levels.
Plyometric training is great for strengthening your bones, muscles, and joints to avoid injury. However, they can also cause injury if you are not at the proper fitness levels to be performing them. It is important to check with your doctor, physical therapist, or personal trainer before including plyometrics into your routine.
If you can do plyometrics, here are great exercises to start with:
1. Squat jumps
2. Box Jumps
3. Burpees
4. Lateral Hops
5. Power Skips
Try including one to two plyometric exercises in your fitness routines and you will notice the difference!
For more help or guidance on your workouts, call Axio Fitness today!
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