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Eat Seasonal
Erin Mellinger • May 26, 2023
Eat Seasonal
It is finally summertime in Northeast Ohio, and we will soon get to see those fresh produce stands in our local neighborhoods. Growing up on a farm right here in the valley, I used to sell sweetcorn and peppers along the side of a road as a kid. So, I am all about supporting our local farmers this time of year!
Along with supporting local farmers, there are health benefits to eating local, seasonal produce. Studies have shown that the fresher the produce, the healthier it is to eat. Produce that is consumed shortly after harvest has higher levels of vitamins, minerals, and antioxidants. Typically, local farms use less pesticides or preservatives because the food does not need to be transported long distance.
So, when you see that local fruit and vegetable stand, be sure to stop! Enjoy the delicious and nutritious flavors of the season.
If you need help getting control of your nutrition, Axio Fitness is here to help. We have local dietitians who can assess your nutritional needs and help you make a realistic plan for your goals.
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