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Independence

June 14, 2023

Your Fitness Goal: Independence

At Axio Fitness, we are very passionate about goals. In fact, our

mission is to be zealous for our client’s goals.

As you can imagine, most of the goals we hear are around body

weight, clothing sizes, or some sort of exercise achievement like

doing a 5k run or getting off the floor without assistance. All

those are great things and something we as personal trainers

can focus on with our clients.

But have you ever considered independence as a fitness goal?

When I ask clients for a long-term goal, they usually give me

something specific they’d like to see happen in a year. A YEAR!

To me, that is a short-term goal because we are in the business

of changing lifestyles.

So, I try to help clients see my mindset… If you’re 50 years old,

where do you want to be when you’re 75? Will 75-year-old you

wish they had moved more and lived a better lifestyle in their

50’s and 60’s?

In my experience, people who live an active lifestyle are more

independent when they are older. They can still get in and out of

a car just fine, mow their own grass, and get up and down stairs

like they always have. A sedentary lifestyle is very dangerous in

the long term for your everyday life.

Certainly, there are factors that are out of our control. There is

no judgement from me for anyone who is dependent on others

because of physical limitations. But I have also seen firsthand

men and women in their 90’s move better through personal

training. So, for many people, it may not be too late to start

improving.

My hope is that thinking about this motivates you to start moving

today. Long term thinking is not one or two years from now, but

decades. If you need help getting started, Axio Fitness is here to

help!

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