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Stretch Therapy for Golfers
Erin Mellinger • April 10, 2023
Stretch Therapy for Golfers
Whether you golf competitively, belong to a league, or do the occasional golf outings for a good cause, anyone who golfs would love to be able to add yardage to their swing as well as feel good at the end of 18 holes.
Axio Fitness has been offering Stretch Therapy for about a year now, and we have seen tremendous benefits of regular, professional stretching for golfers. These benefits include:
1. An increased range of motion in your golf swing- increasing your body’s range of motion in a golf swing helps you to have a smoother, more controlled swing as well as allow you to hit the ball farther. It also dramatically decreases your risk of injury while golfing.
2. Better Balance and Mobility- Having stability and balance in your lower body helps you have a more consistent swing. It also allows you to swing harder because you can maintain balance and control throughout the whole swing.
3. Alleviate aches, pains, and soreness- Many people have low back or shoulder pain after a round of golf. Regular stretching can help alleviate the pain and prevent it in the future.
Whether you’re a competitive golfer or someone who enjoys it as a summertime hobby, giving yourself the best chance to have a controlled, strong swing as well as reducing the risk of injury and aches and pain can make golf more fun for anyone.
If you’d like to see how Stretch Therapy can help your game, give us a call today!
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