Strength Training and Aging
September 8, 2023
Strength Training and Aging
Strength training should be a part of everyone’s lifestyle to achieve optimal health.
Even though many people equate strength training to being muscular and toned, it is
more important than just improving our appearance; especially as we age.
Many people believe that a loss of strength and stamina will naturally occur as we
grow older. But we can and should work to keep our bodies strong, no matter how
young or old we are. A structured weight training program has been proven to fight
weakness and frailty that comes with aging.
Regular strength training does more than make our muscles stronger. It also helps
keep our bones and joints strong to avoid injuries. Consistent strength training also
gives us energy, improves our balance, and allows us to continue doing the things we
love.
I know anyone can get stronger at any age because I have seen it personally. At Axio
Fitness, I have seen a woman in her 60’s set the goal of being able to do one single
push-up. A year later she is doing 15 to 20 push-ups every workout. I’ve seen a
woman in her 70’s not be able to do a step up on our plyo box when she started with
us. In just three months she can do step-ups with a weighted bar on her back. And
I’ve seen a man in his 80’s come to us with almost no balance eventually be able to
tand on a bosu on his own for over a minute.
You’re never to old to improve your fitness levels and quality of life through strength
training. It takes structure, consistency, and effort, but everyone can do it! If you
need help getting started, call Axio Fitness today.
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