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Rest Days
August 21, 2023
Rest Days
Rest days are vital to achieving optimal health. A rest day is not a day to sit and move
as little as possible for the entire day while also enjoying your favorite cheat meal! A
rest day is a day without moderate or intense physical exertion.
It is not too uncommon to have clients who are very enthusiastic about their new
fitness routine. In just a few short weeks, clients can begin to feel the positive effects
of a regular exercise routine and that motivates them to keep increasing their activity
level. This is great if you are still giving yourself at least one rest day per week. A rest
day is a day with very light activity. Such as a light walk, cleaning your home, mowing
your grass, or golfing.
Believe it or not, rest days are crucial to making better fitness gains. A common
saying in our industry is that muscles aren’t made in the gym, but out of the gym.
Basically, exercise is the act of putting stress on your muscles. After exercise, the
muscles and the body adapt to that stress by making themselves stronger. However,
our bodies cannot adapt to the stress while still undergoing stress. This is why rest is
important; to give your body a full day to adapt, recover, and be ready and stronger
for your next workout.
I hope you strive to live an active lifestyle. But remember that part of an active
lifestyle includes giving your body rest.
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