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Hydration In This Heat
July 31, 2023
Hydration In This Heat
We are in the heart of summer in Ohio and we can feel it! With these hot and humid
days, it is so important to be mindful of your hydration. Here are three tips to stay
hydrated:
1. Always keep a refillable water bottle with you. If you can afford a nice water
bottle that will keep your water cold for hours, be sure to take it with you
wherever you go. Naturally, when you have water by your side, you will drink it more
frequently. Set yourself a reminder to bring a water bottle with you before you leave
the house.
2. Limit your caffeinated drinks and alcohol. Although they are beverages, they
can cause you to dehydrate. If you drink caffein or alcohol, please be mindful of
drinking water at the same time to keep yourself hydrated.
3. Set a daily goal and track it. There are several apps that can help you track
your water intake. Or, you can purchase a water jug that measures the ounces and
track it that way. According to the Mayo Clinic, men should drink at least 125 ounces
of water per day, and women should drink at least 90 ounces.
At Axio Fitness we want all our clients to live an active lifestyle. We hope you can get
out an enjoy all that summer has to offer… safely! Stay hydrated!
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