Professional Accountability
July 19, 2023
Professional Accountability
At Axio Fitness, one of our three brand promises is to provide our clients with
professional accountability. What exactly does professional accountability look like?
The main reason people call us is because they recognize they need accountability.
As much as our clients would like to workout consistently, eat well and be in control
of their lifestyle, they just cannot seem to make themselves stick to it. They
understand that without accountability, it will never happen.
When most people seek personal trainers, the need for accountability is the main
reason most of the time. They need someone to keep them on track with their
workouts and on track between workouts.
However, not just any accountability will work. Have you ever turned to your best
friend or spouse and said, “make me lose weight!” or “make me go to the gym!”. How
would that look if they really “made” you do that? Of course, it wouldn’t work. They
would probably value the relationship and not want to offend you or make anything
uncomfortable. Could you imagine a spouse pushing their loved one out the door with
a gym bag against their will? Of course, that would not go well.
At Axio Fitness, we focus on professional accountability. Meaning, we keep the
greater purpose of the relationship intact. Although we love getting to know our
clients on a personal level, we will never let personal relationships overtake the
reason they need us. We will always bring their focus back to their workouts, their
progress, and their results.
Believe it or not, many personal trainers are not mindful of this. Then the relationship
akes over and they are no longer able to provide that true accountability their clients
desperately need.
We do not let that happen! If you need the most professional accountability to
support you,we are here to help!
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“I know what to eat, I just don’t do it.” If I had a dime for every time a client has told us that, I’d be retired on a yacht somewhere! Our Axio Nutrition program is a way to help our clients get better results. Whenever we present it to our clients, this is the pushback we get. But what clients are telling us is that they need to be held accountable to better food choices. As I always say, Axio Nutrition is about 90% accountability and the rest is education, recipe ideas, or food choice suggestions. But we are in the accountability business and we do our best to not let our clients down in this way. One of the most effective ways we hold clients accountable is by having them journal or record their food intake. Journaling what you eat can be surprisingly powerful—here are the top three benefits: Increased Awareness – You become more conscious of what, when, and why you eat, which can highlight habits you didn’t realize you had (like snacking out of boredom). Better Nutritional Choices – When you see everything laid out, it’s easier to spot imbalances (like too little protein or too much sugar), helping you make healthier decisions. Tracking Progress Toward Goals – Whether you're trying to lose weight, build muscle, or manage a condition like diabetes, food journaling gives you real data to track trends and progress. Our clients are also afraid that we’ll tell them to never eat pizza or drink wine again. Which is not the case either. It’s all about balance but also making better choices more often to achieve better health. If you need professional accountability to get on track with your nutrition, Axio Fitness is here to help!
Hinging exercises, like the deadlift, kettlebell swing, and hip thrust, are highly effective movements that offer a variety of benefits. Here are some of the key advantages of incorporating hinging exercises into your workout routine: 1. Improves Posterior Chain Strength Hinging exercises primarily target the muscles of the posterior chain, including the hamstrings, glutes, lower back, and calves. Strengthening these muscles is crucial for overall athletic performance and can help improve posture. 2. Enhances Hip Mobility Hinging motions require a significant amount of hip flexion and extension. Regular practice can help improve hip mobility and flexibility, which can prevent stiffness and reduce the risk of injury in daily activities or sports. 3. Core Activation Although hinging exercises mainly focus on the lower body, they also engage the core muscles (abdominals, obliques, and lower back). The need to stabilize the torso throughout the movement helps strengthen the core and improve overall stability. 4. Functional Movement The hinge is a natural and functional movement pattern that mimics daily activities like picking up objects from the floor, squatting, or bending. Mastering the hinge improves your ability to perform daily tasks with proper technique and reduces strain on the lower back. 5. Posture Improvement Many people struggle with poor posture due to sitting for long periods. Hinging exercises strengthen the muscles that support an upright posture, such as the lower back and glutes, and can help correct imbalances caused by prolonged sitting. 6. Lower Back Strengthening While it’s essential to perform hinging exercises with proper form, they can help strengthen the lower back muscles, providing support and protection for the spine. A strong lower back can reduce the risk of injuries and alleviate discomfort. 7. Burns Calories and Fat Many hinging exercises, such as kettlebell swings, are dynamic and can increase heart rate, contributing to calorie burn. Incorporating these into high-intensity training can help with fat loss while building strength. Incorporating hinging exercises into your workout can greatly enhance overall fitness, reduce the risk of injury, and improve functional strength. Proper form and progression are key to maximizing these benefits. At Axio Fitness, we include hinging exercises in our workout programs for all our clients. If you need help doing the right exercises and doing them properly, we are here to help.
I have always had to remind our clients that exercise is not punishment! Exercise isn’t something dreadful you must do because you eat poorly or because you hate the way your pants fit. If you view exercise as a punishment for something you do or how you feel, you’ll never turn it into a lifestyle. An active lifestyle is a way and not a place. Everyone needs to be physically active no matter what they eat or how their pants fit. Therefore, you should exercise to celebrate the things you can do and enjoy the benefits of being active. In the beginning, there are usually no workouts that are enjoyable. But as you see progress and gain confidence, you’ll find that even the activity you used to dread can be enjoyable. But, if there are certain exercise routines or a specific form of cardio that you have tried and you just hate doing it, then don’t do it! There are so many great ways to get active, no one should have to force themselves to do things they don’t enjoy. So, think about what types of exercises and workouts you find fun, and prioritize those. If you need help getting started or finding workouts you enjoy, Axio Fitness is here to help!
When most people think of core strength, they likely picture well-defined abs or the "six-pack" look. While aesthetics can be a motivating factor for many, the importance of a strong core goes far beyond just appearance. Core strength is vital for overall health, physical performance, and injury prevention. Whether you're an athlete or someone simply looking to improve daily function, understanding and building core strength is a key factor for a healthier, more active lifestyle. What is Core Strength? Your core consists of the muscles in your abdomen, lower back, hips, and pelvis. These muscles work together to support your spine, maintain your balance, and help you move efficiently. When we talk about "core strength," we refer to the ability of these muscles to work together to stabilize and support your body, especially during movement. While your abdominals are a part of your core, your lower back, obliques (side muscles), and glutes (buttocks) play just as important roles. This interconnected system of muscles allows for better posture, proper alignment, and smooth, controlled movement during physical activity. Here are Four Reasons Why Core Strength is Important: Improved Posture Having a strong core is crucial for maintaining good posture. When your core muscles are weak, other muscles in your body, such as those in your back and shoulders, may compensate for the lack of stability, leading to poor posture. Over time, this can cause discomfort and increase the risk of strain or injury. Better Balance and Stability Your core is central to your body's ability to balance and stabilize itself. If you're engaging in physical activities such as running, cycling, or even walking, your core muscles are responsible for helping you stay upright and maintain control over your movements. Without a strong core, you may feel unstable or off-balance, increasing the risk of falls and injuries. 3. Injury Prevention One of the most important reasons to focus on core strength is injury prevention. A weak core leaves the body vulnerable to strains, sprains, and overuse injuries. For instance, lower back pain is a common issue associated with weak core muscles. When your core isn't strong enough to support your spine and pelvis, excess stress is placed on other parts of your body, particularly your lower back. By strengthening your core, you provide better support for your spine and joints, reducing the risk of injury during everyday activities, exercise, or sports. 4. Everyday Functionality Core strength isn’t just about performance in sports or fitness. It directly affects your ability to perform everyday tasks with ease. From lifting groceries to bending over to tie your shoes, your core muscles are engaged in nearly every movement you make. The stronger your core, the easier and safer these everyday actions become. For seniors or people with mobility challenges, building core strength can also be a game-changer. A strong core improves balance, reduces the risk of falls, and can help maintain independence longer into life. If you need some accountability or guidance to make core strength a priority in your fitness routine, Axio Fitness is here to help!
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