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Trampoline Jumping for Adults
May 21, 2024
Growing up, my siblings and I were fortunate to have a trampoline in our barn. This was a long time ago, before trampolines were as common as they are now. What was also unusual was my enjoyment and borderline addiction to jumping! Even as an adult, I enjoy jumping on the trampoline more than any form of activity. There is something therapeutic about that repetitive movement.
Many of us probably think that jumping on a trampoline is just for kids. But adults can also enjoy many benefits that trampoline jumping can offer.
One obvious benefit is the cardiovascular exercise you get while jumping. It is a great way to do your cardio and burn calories that is easy on the joints.
But more research is coming out about some of the unique benefits a trampoline can offer. These include boosting your immunity, improving circulation, reducing cellulite, combating varicose veins and boosting your metabolism.
Or course there is always a risk of injury with a trampoline. So be careful trying it for the first time. But, consider giving this a try as a form of exercise!
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