Schedule: Monday- Friday 5:45 am- 9:00 pm | Saturday 5:45 am- 2:00 pm.
Blog Layout
Get Your Morning Sun!
May 28, 2024
A lot of studies have been done recently around the benefits of morning sunlight exposure. A major benefit that has been studied more in recent years is the positive effects of morning sunlight for your sleep.
When you’re able to get outside in the mornings and expose yourself to the morning sunlight, your body will naturally suppress your melatonin levels. Then, your body will eventually increase your melatonin production in the evening, helping you to naturally fall asleep more easily. Many doctors suggest that sunlight in the morning is a great way to set your circadian rhythm.
Most experts suggest at least 30 minutes of sunlight before noon to experience the sleep benefits of morning sun. However, even 5-10 minutes seem to help. So, get any sunlight exposure that you can in the mornings to experience the benefits.
Along with better sleep, there are many other health benefits that have come from the study of morning sun including increased vitamin D levels and enhanced mood and energy.
Always remember to be safe in the sunlight as well. Be cautious to avoid sunburn and other damaging effects of overexposure to the sun.
Share Post
Our Recent Blogs
I’ve recently heard a lot of discussions about an anti-inflammatory diet. Although, like many personal trainers and health professionals, I am not a fan of the word “diet”, I am a fan of people being more mindful of the things they are eating and how it is affecting their bodies. An anti-inflammatory diet is simply a diet that focuses on avoiding foods that inflame the body such as processed foods, refined carbohydrates, trans fat and sugar. Naturally, by avoiding those types of food choices, you should be replacing them with plenty of fruit, vegetables, healthy fats and whole grains. In my experience, people make better food choices when they focus on how certain foods affect them, rather than how they taste. Focusing on whether your meal could be increasing or decreasing the inflammation in your body is a really great place to start. Or if you have other health goals, research and consider the foods you should be eating to support them. As always, you should consult a doctor or dietitian regarding a proper nutrition plan for you. At Axio Fitness we provide the personal accountability you need to achieve your fitness and nutrition goals.
Although I own several Axio Fitness locations, I still frequent the local gym for a workout. Not because I don’t love my business, but because I usually like to work out before I start my workday, and our studios stay busy in the early morning hours. Since I would never take a private training room from a client, I sometimes go to a gym. Last week I was working out and observing two young ladies who had clearly agreed to meet there and exercise together. As I watched them decide what to do for their workout, it became very clear very quickly they had no idea what they were doing. I’m not saying this to sound judgmental. I felt bad and wanted to help them because they were completely wasting their time doing an easy, unbalanced workout. I began thinking about how these two young gals have probably had a cell phone most of their life with access to endless websites, YouTube videos, and now even AI to help them learn how to workout properly. Even with all this information, they needed help. It was just validation that personal trainers are still needed in the digital age of endless information. Getting the right information for working out is something that takes time to learn and understand and really doesn’t interest most people. Along with that, a personal trainer can safely challenge their clients in ways that most will not challenge themselves. I think our information age has allowed us to improve as personal trainers and I’m very thankful for that. But it will never replace the education, accountability, motivation and personal support so many people need. Only personal trainers can do that! If you need help getting started on a proper exercise routine, please call Axio Fitness!
You have probably heard a lot of research and news headlines about how the New Year’s motivation is short lived. Depending on where you get your information, many sources report that we give up on our resolution after as little as two weeks. Although I don’t think motivation is that short lived for most of us, I do think our motivation does taper off over the course of weeks or months, and then we find ourselves trying to get back on track again the following year. So why do we lose that strong motivation and enthusiasm so quickly? Although there are probably a lot of answers to that question, I don’t think that is the question we need to answer. I think the problem that needs to be addressed is finding ways to stay motivated, even if those ways are different every few weeks or months. At Axio Fitness, we are professionals at keeping you motivated. You may think that your motivation has to do with internal and external factors in your life, and nothing that another person can help with. But in our experience, that isn’t true. Our trainers are professionals at keeping you motivated in many ways. Some of which include regularly showing you your progress, setting and changing goals as needed, and reminding you of your “why” behind your short term and long term goals. If your motivation drops drastically, our accountability kicks in! We’ll keep you going even when you don’t want to. Because your motivation will come back, and you’ll be glad you stayed consistent through it. If you are someone who loses motivation easily, give us a chance to show you that hiring a professional will keep you motivated!
If you are in your 60’s or older, you have probably heard of Silver Sneakers. For those of you who may not know, Silver Sneakers is a program for people 65 and older who have an eligible Medicare Advantage Plan. It is a great program to help seniors stay active and social. Silver Sneakers partners with thousands of gyms across the country. At Axio Fitness, people contact us daily and ask if we accept Silver Sneakers. Unfortunately, the program does not cover personal training and other personal services, which is all that we offer. Silver Sneakers only partners with gyms and other fitness facilities that offer fitness equipment for you to access when you join and sometimes exercise classes. Although I do think it is a great program that everyone should take advantage of when they are able, I do have one problem with it. For most people, Silver Sneakers does not really help you see the results you’re capable of achieving. We have so many people calling us to inquire about coming to Axio Fitness. When they learn we do not accept Silver Sneakers, they join another gym where they can get free membership. Then, months or years later, they call us back and join Axio Fitness. Why? Because many people need more than free gym memberships. They need accountability, education, instruction and motivation. When something is free, you don’t really feel the consequence of skipping. Or, if you do go to the gym, are you really doing the right things or pushing yourself to see results? Or are you staying as consistent as you should? One thing our clients really underestimate is how fit they can be for their age. Your body is capable of so much more than a couple moderate workouts each week. But it is hard for most people to properly exercise consistently and progress themselves on their own. If you belong to Silver Sneakers and you aren’t staying consistent or you’re not satisfied with your results, please give Axio Fitness a try!
Leave a Reply
Your email address will not be published.
Required fields are marked *
