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Strength Training and Weight Loss
Erin Mellinger • December 8, 2022
Many of us tend to think that cardio is for weight loss and strength training is for muscle toning. But the truth is that strength training is very helpful for weight loss and a very important aspect of your overall health.
Strength training burns a lot of calories. And we all know we need to burn more calories than we eat to lose weight. Not only do you burn calories while you are doing the strength training workouts, but you also build muscle. And muscle burns calories!
Many clients who come to Axio Fitness are concerned about weight training making them “bulk up.” But that is not the case. You can build strength and improve your muscle mass without growing huge muscles. To build muscle you have to eat more and train for bulking. Strength training for overall health and weight loss looks very different in your workouts and your nutrition.
If you want to get in the best shape of your life, lose weight, improve your stamina and energy and simply be the best version of yourself, call Axio Fitness today!
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