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“Killing yourself” at the Gym?
March 4, 2024
So often I see ads for supplements, home exercise equipment, or medication that
boasts, “no more killing yourself at the gym!”.
Clearly, tough, sweaty workouts are viewed as a negative that should be avoided if
there are alternative options. However, hard workouts do not exist simply to burn
calories and lose weight. We should be working out with some intensity to build
strength in our muscles and bones, build stamina and endurance, and improve overall
health while reducing the risk of injury.
If a medication or supplement helped you shed some pounds, it doesn’t necessarily
mean you’re getting healthier. If you aren’t active, you aren’t improving your health in
ways that you should.
Of course, no one should work at an intensity that really makes them feel terrible. But
as I tell clients, you should be safely pushing yourself to the point of feeling
accomplished after a workout. Work up a sweat if you can! Then, you will know you
have made progress in your physical fitness.
At Axio Fitness we are firm believers in weight loss through activity and healthy
nutrition. Regardless of supplements or medication you may try, you should exercise
for the many benefits beyond weight loss.
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