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Daily Dead Hangs
October 24, 2023
Daily Dead Hangs
A dead hang is when you hang with your hands in an overhead position and your feet
off the ground. This is very healthy to do regularly for many reasons.
The main reason being spinal decompression. When you are in a dead hang, your spine
decompresses which creates space between the vertebrae. This relieves pressure on
the nerves and surrounding tissue and helps alleviate the spine.
Dead hangs are also good for improving grip strength. Having a strong grip helps
improve everyday life activities such as carrying groceries, working with tools, opening
jars, or even writing with a pen. Grip strength is also important for our clients to
progress to more advanced exercises.
If you have never tried a dead hang, start easy and simple. Try hanging for just two to
three seconds. Be sure to stand tall and hang strong in the same position, keeping
your hands shoulder width apart. If you feel good, try adding more time each day.
If you can find a tree branch or something sturdy to hang from at home, try hanging
once a day for a week straight to see if you notice the benefits.
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