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Erin Mellinger • Nov 25, 2022
We can all be realistic about the fact that we consume more calories during the Holidays. No matter how much we try to overcome all the temptation, it is nearly impossible. For me, it is impossible!
A realistic goal through the holidays is to maintain your weight. Consuming extra calories means you need to burn more calories. Here are some tips on ways to increase your calorie burn this season.
Don’t cancel your workout! You must make your workouts a priority. This time of year can be very stressful and busy. But you must find a way to prioritize your workouts and schedule everything else around that. You should be scheduling at least three 45-minute workouts per week.
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