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Avoiding Neck and Back Pain
Erin Mellinger • October 27, 2022
Many aches and pains could be due to injury, tissue damage, or arthritis. However, much of the common neck and back pains we experience are caused by our habits and lifestyle. You could be doing harmful patterns daily that eventually result in waking up to debilitating neck or back pain.
To avoid experiencing these types of pains and injuries, the best thing you can do is be mindful of your daily patterns. Looking down at your cell phone, sitting too long, spending hours on your laptop, or carrying a heavy purse on one shoulder can all be harmful behaviors.
Once you are mindful of those harmful daily patterns, be proactive in correcting them. Monitor how and how long you look at your cell phone, avoid hauling that heavy purse all day, or think about your posture while you work on your computer.
Along with being mindful and proactive of your daily activities, be sure you are getting a balanced strength workout and regular stretching for optimal muscle, bone and joint health.
If you need help with a balanced workout approach, our Axio Fitness trainers are here for you!
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