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Training for your Goals

April 3, 2024

Most people have health and fitness goals. Even if they do not officially fill out a questionnaire or answer specific questions, everyone has ways they would like to improve their health and change their physique. Whether it is getting off medication, going down a shirt size or feeling toned, many people have something related to their health and fitness on their mind each day.

However, in our experience, many clients come to us with specific goals and desires and the wrong understanding of how to get there. For example, someone may tell us they wanted to lose belly fat, so they bought a BowFlex. Others may tell us they want to be stronger with more muscle in their arms and legs, so they bought an exercise bike.

We even see people do lots of stomach crunches and sit-ups because they want a flatter stomach, not knowing there are better ways to achieve that. Most commonly, people join a gym and only end up using the treadmill because they are too unfamiliar with what else they should be doing.

Although all exercise is good for weight loss, toning, building strength and reshaping your body, many people do not understand the ways they should be exercising based on their body and goals.

At Axio Fitness, we do thorough, scientific assessments with all clients. After that, we set 6-week goals, and we train the clients based on those goals. We also give them a cardio prescription and nutrition plan specific to their six-week goals.

All exercise is good! But goal specific training will obviously be the quickest and best way to get you where you want to be.

If you need personal attention and professional guidance, call Axio Fitness!

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