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Thanksgiving Week Challenge
Erin Mellinger • November 20, 2023
Thanksgiving Week Challenge
On Thanksgiving we all will eat way more calories than we can possibly burn that day. But this doesn’t mean we have to chalk up the whole holiday season, or even just the whole week, as a time to gain weight.
Remember that gaining one pound is an excess of about $3,500 calories. If you can get active and eat right for six out of the seven days of Thanksgiving week, you can enjoy the holiday feast without having to worry about gaining weight.
Consider trying this: Walk outside or on a treadmill on Monday, Tuesday and Wednesday for just 25 minutes. Then, on Friday, Saturday and Sunday walk for 35 minutes. Do a 45-minute resistance training workout two times that week as well. This will allow you to get 270 minutes of activity for the week which will result in around 2,000- 2,500 calories burned for most of us in just one week.
Also, remember that fitting in a workout is not a matter of time management, but priority management. Many of us stay very busy with work, family, and holiday traditions. But if you check your screen time report on your phone, or if you are honest with yourself about how much tv you watch in a week, you will likely discover that you have some time you can get active.
If you need professional accountability through the holidays, Axio Fitness is here to help!
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