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Cold Showers

Erin Mellinger • December 11, 2023

It was a Friday morning in December, and I was off to a great start to the day. I got up at 5:00 and did some cardio and weight training and I was feeling sweaty, accomplished, and ready to conquer the workday.

I was back home by 6:45 to take a shower and head to work. Then it happened… I realized I had no hot water! With all the options running through my head, I decided I was too busy with meetings and tasks to do anything but power through a cold shower and head to work. It was the fastest shower of my life.

However, when I was done, I felt amazing! I thought perhaps it was due to accomplishing the mental fortitude and pain tolerance of a cold shower. But then I remembered some Axio trainers discussing the benefits of a cold shower. Some of our trainers even take cold showers on a regular basis.

According to research, here are just five reasons why cold showers are good for you:

1. It boosts your metabolism and promotes weight loss.

2. It helps reduce inflammation and joint pain.

3. It boosts your immune system.

4. It improves circulation.

5. It combats the symptoms of depression while improving your mood and energy.

As it often goes, my water heater needed a new part that took a week to come. So, I took two showers elsewhere, but 5 cold showers in a week. I can tell you from experience you truly do feel good the rest of the day after taking a cold shower. And it gets easier; I was able to take longer, more normal showers each time.

If you want a mental and physical challenge that offers a lot of potential benefits, try taking a cold shower once a week. But a cold shower does not mean the entire shower needs to be cold. Many people shower normally, and then turn the water to cold for the final 2-3 minutes of the shower to experience the health benefits.

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