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September 19, 2022
3 Ways to Break Through Barriers

We work with clients every day who are on a journey to better health. And a journey is exactly what it is. There are highs, lows, motivations, discouragements, successes, and failures.I like to ask clients to think about barriers to success and try to identify the things that may get in the way of them […]

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September 6, 2022
Don't Underestimate Yourself

Working in this industry for 18 years, I have a lot of great stories and memories about clients and their journey with us. One memory I have is a time when a woman came to one of our studios because she was considering joining and wanting to get more information. As I was giving her […]

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August 16, 2022
Plan Your Workout Time

Are you struggling to get your workouts in? Do you really want to work out, but just can’t seem to find the time? Many people want to exercise and see the value in an active lifestyle. However, they insist they are too busy and that is what's keeping them from doing what they want to […]

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July 19, 2022
HIIT Pros and Cons

HIIT means “High Intensity Interval Training” or basically a workout that involves short periods of intense exercises alternating with short periods of light exercise or recovery. This method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.Examples of HIIT training might be […]

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June 2, 2022
DIET is a Four Letter Word

When you see or hear the word “diet,” what is the first thing that comes to mind? Restriction? Small portions? Deprivation? “Diet” always conjures up negative thoughts and images. If you have made the decision to eat healthier, don’t look at it as if you are going on a diet. Usually that means you are […]

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April 26, 2022
Accountability is the Solution

Everyone wants to be healthy, of course! I personally have not met someone who doesn’t want to be a little stronger, healthier, more fit, or more energetic. So, if our culture places a high value on health, why is it that so many people struggle to actually see results and achieve their health and fitness […]

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March 8, 2022
When is the Best Time to Stretch?

If you ask three different personal trainers their opinion on the best time to stretch, you’ll likely get three different answers. Many people want to know if it is best to stretch before or after a workout. There are many experts who believe the best time to stretch is 2-3 hours after a workout, and […]

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January 3, 2022
Measurements Matter

At Axio Fitness, all of our clients start out with an assessment before we train them. Then, every six weeks, we do the same assessment to measure their progress.Even though our clients mostly care about how they feel or how their clothes fit, we can learn a lot about their health and fitness from just […]

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November 4, 2021
Staying Consistent through the Holidays

It is hard to believe that we are already approaching the holiday season. For many of us, we get very busy with travel, parties, shopping, and many other “to do’s” that are in addition to our already busy schedules.It’s natural and hard to avoid losing motivation to get your workouts in. Or you may just […]

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September 7, 2021
The "Spot Reduction" Myth

At Axio Fitness, we strive to train our clients based on what they need for their body and their goals, and what they enjoy. There are so many right ways to exercise, so we want our clients to tell us what they enjoy, and we try to learn their interests and their exercise style.However, so […]

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