Three Ways to Stay Motivated

January 17, 2023

A jagged dark mass curves beneath a bright, white background.

The New Year tends to naturally be a motivating time for all of us. With the Holiday craziness ending, reflecting on the previous year and optimism for the future, it is a great time to make your health a priority and set new goals. For most of us, however, that motivation starts to fade after just a few weeks or a couple months. Although motivation will naturally ebb and flow, here are three things to try to keep your motivation high.

Reward Yourself:

Set small goals and give yourself rewards for achieving them. Things like shopping for a new pair of jeans when you hit your goal weight or setting goals with a spouse or best friend and plan a little trip when you both hit achieve them. Even behavior goals like working out 3 days per week with no exceptions deserve a reward!

Remind yourself of your “why” daily:

I always say vanity doesn’t motivate people. If being on the cover of a fitness magazine truly motivated us, we would all be way more fit as a culture. However, in my humble experience, what truly motivates people is being able to play on the floor with their grandkids, getting off of cholesterol medication, or having the energy to be more productive at work. Find your “why” and find a way to remind yourself of it daily.

Reflect and Change Goals:

Another key to staying motivated is to constantly change your goals. Setting goals and continually reflecting and adjusting gives you purpose in your workouts. For example, we see many clients with the goal of being able to do so many push-ups or holding a plank for a certain amount of time. If they hit that goal, or perhaps discover they can’t focus on that for another reason, then switch the goals. Or, if a client is coming consistently and getting stronger, we may challenge them to do more cardio and set a goal to walk so many miles per week.

Always having a behavior goal or milestone is very helpful in your journey to better health. I always recommend goals that are only one to three months out, and of course very realistic. If you have trouble reaching your goals or staying motivated, let Axio Fitness help! We love helping people determine healthy goals and healthy behaviors to get to those goals, and then doing everything we can to hold you accountable.

< Older Post Newer Post >

Our Recent Blogs

The Power of Green Tea: A Sip Towards Better Health

September 9, 2025

In a world bustling with health trends, one ancient beverage continues to reign supreme: green tea. More than just a comforting drink, this vibrant elixir is packed with powerful benefits that can transform your well-being. Green tea is renowned for its high concentration of antioxidants, particularly EGCG (epigallocatechin gallate), which combats free radicals and helps protect your cells from damage. Regular consumption has been linked to a reduced risk of chronic diseases like heart disease and certain cancers. But the perks don't stop there. Looking to boost your metabolism and manage your weight? Green tea can help. Its natural compounds can slightly increase your metabolic rate and promote fat oxidation. Additionally, it contains L-theanine, an amino acid that works synergistically with caffeine to enhance brain function, improving focus and alertness without the jitters. So, if you like warm beverages this time of year, consider a cup of green tea. It's a simple, delicious, and effective way to nourish your body and mind, one healthy sip at a time.

Why Personal Training is a Game Changer for Older Adults

September 5, 2025

As we age, maintaining our physical health becomes more crucial than ever. For many older adults, the thought of starting a fitness routine can be daunting. This is where personal training becomes an invaluable resource. It's not just about building muscle; it's about enhancing quality of life, safely and effectively. A personal trainer provides a customized workout plan that addresses the specific needs and goals of older adults, focusing on areas like balance, flexibility, and strength. This targeted approach helps reduce the risk of falls and injuries, while improving mobility and daily function. Regular physical activity under professional guidance can also manage chronic conditions like arthritis and osteoporosis and boost cognitive function. Beyond the physical benefits, a trainer offers motivation,accountability, and the confidence to move your body in a way that feels good and is genuinely beneficial. Investing in a personal trainer is investing in your health, independence, and well-being for the years to come.

A Proper Warm-Up is Essential

August 27, 2025

We've all been there: eager to jump straight into our workout, we sometimes skip the warm-up, thinking it's a waste of precious time. But the truth is, a proper warm-up is the essential first step of any effective and safe exercise routine. It’s far more than just a quick stretch; it’s a crucial transition for your body, preparing it physically and mentally for the demands ahead. Think of your body as an engine. You wouldn't rev a cold engine to full throttle, would you? Similarly, your muscles, joints, and cardiovascular system need a gentle introduction to activity. A warm-up gradually increases your heart rate and blood flow, delivering oxygen and nutrients to your muscles. This not only improves their elasticity and range of motion but also significantly reduces the risk of strains, sprains, and other injuries. Beyond the physical benefits, a warm-up also primes your nervous system and enhances your mental focus. It allows you to tune into your body, activating the muscles you’ll be using and setting the stage for a more productive and enjoyable workout. So, next time you're about to hit the gym, give your warm-up the respect it deserves – your body will thank you for it!

Find Your New Routine

August 22, 2025

Summer’s last hurrah is fading, and with the return of school and cooler weather comes a collective desire for routine. The spontaneity and late nights of the past few months are giving way to structure, and as you start to build your new schedule, there’s one non-negotiable item that should be at the top of your list: fitness. Making exercise a core part of your autumn routine is the best way to hit the reset button, not just for your body but for your mind. But why is it so important? Boost Your Mental Clarity: Regular physical activity, even a brisk walk, has been proven to improve focus and cognitive function. As you get back to work or school, this mental sharpness will be a huge asset. Elevate Your Mood: Exercise releases endorphins, which are natural mood boosters. They can help combat the "end-of-summer blues" and provide a positive outlet for stress. Enhance Your Immune System: A consistent fitness routine helps strengthen your immune system, preparing your body for the upcoming cold and flu season. Increase Your Energy Levels: While it may seem counterintuitive, working out regularly actually increases your energy, helping you power through your busy days without feeling fatigued. Improve Your Sleep Quality: Exercise can regulate your sleep cycle, leading to deeper, more restorative rest, which is essential for both physical and mental recovery. So, as you organize your planner for the new season, be sure to schedule in time for yourself. Your body and mind will thank you. If you need guidance or accountability to help you get started, Axio Fitness is here to help. We are professionals at holding you accountable and giving you the proper workout for your body and your goals.

Your email address will not be published.

Required fields are marked *