The Benefits of Drinking Water
August 4, 2020
We know that we should be drinking eight glasses of water a day. Staying hydrated is especially important in the heat of summer. Our bodies are about 60% water, and if that percentage decreases even by 2%, it can make us feel dehydrated, and consequently, wear us out both physically and mentally.
So drinking water keeps us hydrated and feeling better. What else can it do?
- It can help with weight loss. Sometimes when we think we are hungry, we are actually thirsty. In addition to providing hydration, drinking a glass before each meal fills us up so that we may eat less.
- It keeps skin healthy. Creams and lotions may hydrate skin on the outside, but we also need to hydrate from the inside. Marie Claire magazine says that many celebrities credit H2O for their clear, glowing, smooth skin.
- It cools the body. When we sweat, water that we have stored comes to the surface of the skin then evaporates, which cools us off.
- It keeps our kidneys functioning properly. According to MedicalNewsToday.com, every day our kidneys filter 120-150 quarts of fluid. Water helps dissolve minerals and nutrients, helping them get distributed through our bodies. If our kidneys don’t get enough water, waste products and excess fluid can build up and cause urinary tract or kidney infections, kidney stones and even kidney disease. Kidneys also keep our electrolytes in balance.
- It keeps us regular! If we are dehydrated, we get constipated. Water literally flushes us out!
- It helps form saliva and mucus. Saliva is important for digestion and also keeps the mouth clean. And keeping our mouth, nose and eyes moist prevents friction and damage.
- It helps us maintain our blood pressure. Lack of water can cause our blood to thicken, raising our blood pressure.
- It can help a headache. Healthline reports that studies have shown dehydration can trigger headaches in some people. Drinking water may also lessen the severity of an existing headache.
- It can prevent a hangover. Alcohol is a diuretic, which can quickly cause dehydration that brings on symptoms like dry mouth, fatigue and headaches. Drinking plenty of water when having alcoholic beverages can prevent dehydration.
These are just a few of the many benefits water provides. Sip throughout the day to stay hydrated and stay healthy! And don’t forget that many fruits and veggies can also provide much-needed hydration.
Share Post
Our Recent Blogs
Mushrooms, often overlooked as a simple side dish, are gaining superstar status in the wellness world—and for good reason! These fungi are nutritional powerhouses packed with benefits for your mind and body. More than just a savory flavor-booster, mushrooms contain an impressive array of nutrients. They are naturally low in calories and a good source of: Antioxidants: Compounds like selenium and ergothioneine help protect your cells from damage, supporting overall health and your immune system. B Vitamins: Essential for cell growth and energy production, B vitamins support everything from brain health to the formation of red blood cells. Vitamin D: Mushrooms are one of the few food sources of Vitamin D, particularly if they have been exposed to UV light (like sunlight), which is vital for bone strength and immunity. Beta-Glucans: These beneficial fibers are linked to supporting a healthy immune response and may help with cholesterol management. Certain varieties, often called "functional" or "medicinal" mushrooms, have specific traditional uses. For example, Lion's Mane is often praised for its potential cognitive and memory-boosting effects, while Reishi is known for its calming, stress-reducing properties. Along with personal training, Axio Fitness will support you and hold you accountable to eating for your goals and optimal wellness. Call us today to get started.
As autumn leaves begin to paint Ohio in vibrant hues, so too does our beloved apple season arrive! Beyond their crisp, sweet taste and versatility in pies and ciders, apples are true nutritional champions. So, grab a fresh pick from your local orchard and discover why this humble fruit deserves a spot in your daily routine. Apples are packed with dietary fiber, which aids digestion, promotes feelings of fullness, and helps maintain healthy blood sugar levels. This makes them an excellent snack for weight management and gut health. But the benefits don't stop there! They're also rich in powerful antioxidants, particularly flavonoids, which combat oxidative stress and inflammation in the body. Studies suggest these compounds can contribute to heart health by lowering blood pressure and reducing the risk of chronic diseases. Plus, the vitamin C content gives your immune system a natural boost – perfect for heading into cooler weather. Whether you enjoy them fresh, sliced in a salad, or baked into a healthy treat, incorporating more Ohio apples into your diet is a delicious way to support your overall well-being. So go ahead, enjoy the season, and take a bite out of better health!
Active recovery is a form of exercise that involves light activity instead of complete rest after a strenuous workout or on a rest day. It's designed to promote blood flow, reduce muscle soreness, and aid in the removal of metabolic waste products, all of which help to speed up the recovery process. Unlike passive recovery, which is complete rest, active recovery keeps your body moving at a low intensity. Some great examples of active recovery include a leisurely walk, swimming at a relaxed pace, or gentle yoga. The key is to keep the intensity low—you should be able to hold a conversation easily. The best time to incorporate active recovery is either the day after an intense workout or during a dedicated rest day. It can also be beneficial as a cool-down immediately after a tough training session. By integrating these low-impact activities into your routine, you can bounce back faster and be ready for your next big workout.
In a world bustling with health trends, one ancient beverage continues to reign supreme: green tea. More than just a comforting drink, this vibrant elixir is packed with powerful benefits that can transform your well-being. Green tea is renowned for its high concentration of antioxidants, particularly EGCG (epigallocatechin gallate), which combats free radicals and helps protect your cells from damage. Regular consumption has been linked to a reduced risk of chronic diseases like heart disease and certain cancers. But the perks don't stop there. Looking to boost your metabolism and manage your weight? Green tea can help. Its natural compounds can slightly increase your metabolic rate and promote fat oxidation. Additionally, it contains L-theanine, an amino acid that works synergistically with caffeine to enhance brain function, improving focus and alertness without the jitters. So, if you like warm beverages this time of year, consider a cup of green tea. It's a simple, delicious, and effective way to nourish your body and mind, one healthy sip at a time.
Leave a Reply
Your email address will not be published.
Required fields are marked *
