Struggling to Get Motivated?

October 16, 2020

A jagged dark mass curves beneath a bright, white background.

It is October of 2020… although our day to day routine might be feeling more normal, our world is still far from normal. No big weddings coming up, no vacations to look forward to, and no plans of guests coming over for a dinner party.

With our lives and culture being socially distant, it can be quite easy to lose motivation to look and feel your best. When socializing is through zoom and grocery stores require masks, why not do another tv binge and order some tacos to be delivered!?

It is so easy to understand why so many of us are struggling to get motivated to exercise. If exercise feels like a chore, there is no reason to want to look your best, and gyms are full of germs, then you understand why gyms and fitness centers have really slowed.

But as much as you may not be feeling the drive to get active, here are two major reasons why you should:

First, you may not have much of a social life right now but looking and feeling your best has more to do with what you see and how you feel, not what other people see. We all want to feel confident and energetic when we are out in the world, but life gets very good when you have the energy to do yard work after an hour long zoom call, when you take hikes rather than binge on tv shows, or when you burn energy rather than sitting on your phone and then regretting it an hour later.

Do something that today that will help you feel accomplished tonight. Do something today that your future self will thank you for.

Finally, if spread of germs in a gym setting feels unsafe to you right now, take heart in knowing Axio Fitness is not a gym. We are very personal, low traffic facilities. Our studios are squeaky clean and disinfected after every session, and our trainers are in masks and following all the protocol to keep you safe. Not to mention, we make exercise fun for our clients and it never feels like a chore! Keep yourself energized, strong, and confident. Start an exercise routine with Axio Fitness today! Call 330-718-8009 to get started.

< Older Post Newer Post >

Our Recent Blogs

The Surprising Perks of a Winter Walk

January 20, 2026

When the temperature drops, the instinct is often to curl up on the couch. However, stepping out into the crisp, winter air offers unique health benefits that you simply can’t get during a summer stroll. 1. A Natural Mood Booster Winter often brings shorter days and less sunlight, which can lead to Seasonal Affective Disorder (SAD). Exposure to natural daylight—even on cloudy days—helps regulate your circadian rhythm and boosts serotonin, the "feel-good" hormone. 2. Enhanced Calorie Burn Your body works harder to maintain its core temperature in the cold. This process, known as thermogenesis , can slightly increase your metabolic rate, meaning you burn more calories than you would walking in a climate-controlled gym. 3. Sharper Mental Clarity The biting cold acts like a natural wake-up call. It stimulates the nervous system, increases oxygen flow to the brain, and provides a "reset" for mental fatigue. There’s something uniquely meditative about the quiet, muffled sounds of a snowy landscape. Don’t let the frost keep you inside. Bundle up in layers, grab a warm hat, and embrace the invigorating chill—your body and mind will thank you.

Stop Labeling Your Food

January 5, 2026

Beyond "Good" and "Bad": A Smarter Way to Fuel

Give Yourself the Gift of Personal Training

December 9, 2025

Feeling the pressure of the crazy, expensive holiday season? It seems counterintuitive to add a personal trainer to your budget now, but this is precisely the best time to invest in one! Why? The holidays are a perfect storm of stress, endless obligations, and rich food, making consistency nearly impossible. A personal trainer is your ultimate accountability partner. They ensure your fitness doesn't fall off the cliff before January 1st. Your trainer will design quick, efficient workouts that maximize your limited time so you can still fit in shopping and parties. They'll also help you set realistic goals—like maintaining your weight or fitness level through the Holidays, not losing 10 pounds—which drastically reduces stress and guilt. Don't wait for the crowded New Year's rush. By starting now, you'll enter January with momentum and confidence. Treat your health as a priority this season; it's one investment that truly pays off.

The 20-Minute Thanksgiving Day Workout!

November 25, 2025

Before the turkey coma sets in and the pumpkin pie beckons, give thanks to your body with a quick, metabolism-boosting workout! Thanksgiving morning is the perfect time for a “Pre-Feast Fire-Up”, ensuring you start the day feeling strong and energized—no gym or equipment needed. Here is a 20-minute AMRAP (As Many Rounds as Possible) circuit right in your living room. The goal is simple: maximize intensity in a short time to ignite your fat-burning furnace. The Circuit (Complete 1 round, rest 60 seconds, repeat for 20 minutes): 10 Squat Jumps:** Explode up for power. 10 Push-Ups:** Modify on your knees if needed. 20 Mountain Climbers:** Keep that core tight and back flat. 10 Burpees:** The ultimate total-body finisher! This high-intensity session will boost your endorphins and metabolic rate, leaving you feeling accomplished before the first guest arrives. Don't let the holiday disrupt your fitness—use it as a reason to move! Do you need a plan to stay accountable this holiday season? Contact us to learn about how we help our clients meet and achieve their fitness goals.

Your email address will not be published.

Required fields are marked *