Road Trip Workouts

July 18, 2024

A jagged dark mass curves beneath a bright, white background.

Do you have any road trips planned this summer? Many people, including me, love a good road trip.

Although road trips can be fun and adventurous, sitting in a car all day is obviously not helpful for your health and fitness goals. The unfortunate thing about car rides is that you barely move a muscle! However, there are a few things you can try to help offset the inactivity during a road trip.

First, increase your activity for a few days leading up to and after your road trip. At Axio Fitness, we hold our clients accountable for minutes of activity per week. This works well with clients because not every day unfolds the exact same. We tell clients to do just 10- 20 minutes of cardio on days they are busy and stressed, but then do 40-50 minutes on weekends or days they have a little more time. Minutes per week gives you the flexibility to work around things like entire days in the car.

The second thing you can try is getting a little activity during stops. A 15 minute walk, some high knee marches, stair climbs or squats are a great way to get your blood flowing and get your body a little work after sitting for so long.

Another thing you can try is prioritizing a workout before your road trip. Although sleep is always important, if you can get up early and get a 30-minute hard workout before sitting in the car all day, you will be so glad you did. An early morning workout should help you sustain your energy and focus for the day.

If you need help getting in better shape during the vacation season, Axio Fitness is here to help! We can give you the guidance and accountability you need to stay active through the different seasons.

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