Have you ever taken the time to truly reflect on why you want to exercise? Not just the simple reasons of going down a pant size. But have you done an honest assessment of yourself and what gives you that true desire to be healthy?
This is a question not asked enough AND not answered honestly!
Whenever I ask someone why they want to start at Axio Fitness, the answers are usually similar. I typically hear, “I want to lose weight” or “I want to get in better shape” or “The doctor is getting on me to start exercising.” These are all great reasons to start an exercise routine. However, are those the real motivators driving you to start and persist in being more active? In my humble opinion, probably not.
To be successful in improving your health and fitness, and to stay disciplined in a workout routine, we must know our true “why”. If you want to lose weight, it is probably not as simple as just wanting to look good.
Most of the time, the reasons go much deeper than that. Wanting to be healthy for your kids or grandkids, wanting to live longer, have more energy, get off your medications… For most of us, our “why” is something we probably know deep down, but not really tell anyone or even admit to ourselves.
Exercise is not always top on our priority list. It is not always fun or convenient. So how do some people stick to it so well? I believe, they have found and admitted their “why” and they remind themselves of it daily.
Call us today for more information about Axio Fitness. But before you do, think about WHY you want to call!