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Burn Extra Calories this Holiday Season

We can all be realistic about the fact that we consume more calories during the Holidays. No matter how much we try to overcome all the temptation, it is nearly impossible. For me, it is impossible!A realistic goal through the holidays is to maintain your weight. Consuming extra calories means you need to burn more […]

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Avoiding Neck and Back Pain

Many aches and pains could be due to injury, tissue damage, or arthritis. However, much of the common neck and back pains we experience are caused by our habits and lifestyle. You could be doing harmful patterns daily that eventually result in waking up to debilitating neck or back pain.  To avoid experiencing these types […]

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Three Winter Cardio Ideas

With the fall season upon us and winter weather quickly approaching, many of us don’t feel the motivation or determination to get outside for a walk or jog. I can relate! As much as I love walking, jogging, biking, and hiking, I avoid those things in cold weather! However, many people find the treadmill and […]

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3 Ways to Break Through Barriers

We work with clients every day who are on a journey to better health. And a journey is exactly what it is. There are highs, lows, motivations, discouragements, successes, and failures.I like to ask clients to think about barriers to success and try to identify the things that may get in the way of them […]

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Don't Underestimate Yourself

Working in this industry for 18 years, I have a lot of great stories and memories about clients and their journey with us. One memory I have is a time when a woman came to one of our studios because she was considering joining and wanting to get more information. As I was giving her […]

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Plan Your Workout Time

Are you struggling to get your workouts in? Do you really want to work out, but just can’t seem to find the time? Many people want to exercise and see the value in an active lifestyle. However, they insist they are too busy and that is what's keeping them from doing what they want to […]

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HIIT Pros and Cons

HIIT means “High Intensity Interval Training” or basically a workout that involves short periods of intense exercises alternating with short periods of light exercise or recovery. This method involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.Examples of HIIT training might be […]

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DIET is a Four Letter Word

When you see or hear the word “diet,” what is the first thing that comes to mind? Restriction? Small portions? Deprivation? “Diet” always conjures up negative thoughts and images. If you have made the decision to eat healthier, don’t look at it as if you are going on a diet. Usually that means you are […]

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Accountability is the Solution

Everyone wants to be healthy, of course! I personally have not met someone who doesn’t want to be a little stronger, healthier, more fit, or more energetic. So, if our culture places a high value on health, why is it that so many people struggle to actually see results and achieve their health and fitness […]

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When is the Best Time to Stretch?

If you ask three different personal trainers their opinion on the best time to stretch, you’ll likely get three different answers. Many people want to know if it is best to stretch before or after a workout. There are many experts who believe the best time to stretch is 2-3 hours after a workout, and […]

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