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The Benefits of Drinking Water

We know that we should be drinking eight glasses of water a day. Staying hydrated is especially important in the heat of summer. Our bodies are about 60% water, and if that percentage decreases even by 2%, it can make us feel dehydrated, and consequently, wear us out both physically and mentally. So drinking water […]

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The Magic Pill

I have been in the health and fitness industry for many years. When meeting someone and telling them I’m a personal trainer, I hear a lot of the same one-liners as you could probably imagine! A playful comment I always hear is, “I’m still waiting for that magic pill to help me lose weight.” And […]

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The Pros and Cons of Virtual Personal Training

With Covid- 19 and social distancing, there has naturally been a huge increase in virtual personal training. The fact that people are getting a virtual personal trainer for the first time is a good thing! There are not very many options right now. However, as things start to return to normal, there are pros and […]

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