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November 5, 2020
Be Consistent

Success in the health and fitness realm can be measured in many ways. Most people, when seeking a fitness plan, want to see their success in weight loss. Others may have the goal of climbing their stairs at home without getting winded, running their first 5k, or just slowing the aches and pains of aging. […]

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October 16, 2020
Struggling to Get Motivated?

It is October of 2020… although our day to day routine might be feeling more normal, our world is still far from normal. No big weddings coming up, no vacations to look forward to, and no plans of guests coming over for a dinner party. With our lives and culture being socially distant, it can […]

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August 27, 2020
This Summertime Squash is Super!

It’s that time of year again…zucchini season! Farm markets are overflowing, and anyone with a garden is probably trying to give this summertime favorite away. There are a few good reasons why these veggies get planted year after year. First of all, they are versatile! From baked goods, to casseroles and stir fries, take a look […]

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August 27, 2020
What is your WHY?

Have you ever taken the time to truly reflect on why you want to exercise? Not just the simple reasons of going down a pant size. But have you done an honest assessment of yourself and what gives you that true desire to be healthy? This is a question not asked enough AND not answered […]

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August 4, 2020
The Benefits of Drinking Water

We know that we should be drinking eight glasses of water a day. Staying hydrated is especially important in the heat of summer. Our bodies are about 60% water, and if that percentage decreases even by 2%, it can make us feel dehydrated, and consequently, wear us out both physically and mentally. So drinking water […]

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June 28, 2020
The Magic Pill

I have been in the health and fitness industry for many years. When meeting someone and telling them I’m a personal trainer, I hear a lot of the same one-liners as you could probably imagine! A playful comment I always hear is, “I’m still waiting for that magic pill to help me lose weight.” And […]

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June 28, 2020
The Pros and Cons of Virtual Personal Training

With Covid- 19 and social distancing, there has naturally been a huge increase in virtual personal training. The fact that people are getting a virtual personal trainer for the first time is a good thing! There are not very many options right now. However, as things start to return to normal, there are pros and […]

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