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The "Spot Reduction" Myth

At Axio Fitness, we strive to train our clients based on what they need for their body and their goals, and what they enjoy. There are so many right ways to exercise, so we want our clients to tell us what they enjoy, and we try to learn their interests and their exercise style.However, so […]

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Try Rucking

There are many great ways to get exercise outdoors in the warm weather. One of those is rucking. Rucking is simply walking with a weighted backpack also known as a rucksack.  Walking with the added weight burns more calories than walking normally, and it helps improve strength with a much lower risk of injury or […]

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Your One-Mile Challenge

Many people know the tremendous health benefits of walking or running, but we struggle to find the motivation to stay consistent. Many of our clients would agree that it is tough to find time to get outside for a little cardio when it isn’t a priority in their busy day. One way to stay motivated […]

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Three Things the Best Personal Trainers have in Common

I’ve been in the personal training industry for 18 years, and I have met some pretty impressive personal trainers through different trade shows, industry conventions and virtual events. I’ve had the privilege of meeting personal trainers that have trained some pretty famous celebrities and Olympic athletes, and I’ve even met trainers that have been on […]

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Same Day, Big Difference

Day 1:You wake up in the morning, eat your healthy and nutritious breakfast, and then you head to work. Thanks to your good night’s sleep and your healthy breakfast, you feel energized and productive, and you are rocking the day!Then you start to feel a little hungry, look at your watch and realize it’s lunch […]

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Do You Miss Gym Class?

It has been a long time since my last high school gym class, but I miss it! I think I’m in the minority, but I absolutely loved gym class.Volleyball, mat ball, hockey… all things I looked forward to every day. If I could attend gym class today, I would! I would pay money for a […]

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The Challenges of a Home Gym

Due to Covid, many people have given up their gym memberships in hopes of creating a home gym to help them stay active. We know that because of the large decline in gym memberships, and the fact that it is nearly impossible to find dumbbells or weight benches anywhere right now.The caution of spreading germs […]

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cutting-calories-eating-healthy

Cutting Calories without Going Hungry

You probably know that to lose weight, you need to burn more calories than you take in. But cutting calories can be tough, especially when you are just getting started. Smaller portions can leave you wanting more. So how can you eat less but feel full longer? Always make sure you get enough protein with […]

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Change Up Your Fitness Routine

By Erin Mellinger Is your exercise routine a little too routine? Even personal trainers can be guilty of getting stuck in the same fitness routine. We stick to the same exercises or workout programs because they are fun for us, it is in our comfort zone, or because we are good at certain exercises.Although all […]

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Three Tips to Avoid Weight Gain this Winter

It is not always easy to stay motivated and be active in the wintertime in Northeast Ohio. Although I believe a season of slowing down a little is good for us, the inactivity and holiday meals are not! Here are three simple tips to avoid weight gain this winter. Eat vegetables before each meal- We’ve […]

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