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The Challenges of a Home Gym

Due to Covid, many people have given up their gym memberships in hopes of creating a home gym to help them stay active. We know that because of the large decline in gym memberships, and the fact that it is nearly impossible to find dumbbells or weight benches anywhere right now.The caution of spreading germs […]

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cutting-calories-eating-healthy

Cutting Calories without Going Hungry

You probably know that to lose weight, you need to burn more calories than you take in. But cutting calories can be tough, especially when you are just getting started. Smaller portions can leave you wanting more. So how can you eat less but feel full longer? Always make sure you get enough protein with […]

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Change Up Your Fitness Routine

By Erin Mellinger Is your exercise routine a little too routine? Even personal trainers can be guilty of getting stuck in the same fitness routine. We stick to the same exercises or workout programs because they are fun for us, it is in our comfort zone, or because we are good at certain exercises.Although all […]

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Three Tips to Avoid Weight Gain this Winter

It is not always easy to stay motivated and be active in the wintertime in Northeast Ohio. Although I believe a season of slowing down a little is good for us, the inactivity and holiday meals are not! Here are three simple tips to avoid weight gain this winter. Eat vegetables before each meal- We’ve […]

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Be Consistent

Success in the health and fitness realm can be measured in many ways. Most people, when seeking a fitness plan, want to see their success in weight loss. Others may have the goal of climbing their stairs at home without getting winded, running their first 5k, or just slowing the aches and pains of aging. […]

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Struggling to Get Motivated?

It is October of 2020… although our day to day routine might be feeling more normal, our world is still far from normal. No big weddings coming up, no vacations to look forward to, and no plans of guests coming over for a dinner party. With our lives and culture being socially distant, it can […]

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This Summertime Squash is Super!

It’s that time of year again…zucchini season! Farm markets are overflowing, and anyone with a garden is probably trying to give this summertime favorite away. There are a few good reasons why these veggies get planted year after year. First of all, they are versatile! From baked goods, to casseroles and stir fries, take a look […]

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What is your WHY?

Have you ever taken the time to truly reflect on why you want to exercise? Not just the simple reasons of going down a pant size. But have you done an honest assessment of yourself and what gives you that true desire to be healthy? This is a question not asked enough AND not answered […]

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The Benefits of Drinking Water

We know that we should be drinking eight glasses of water a day. Staying hydrated is especially important in the heat of summer. Our bodies are about 60% water, and if that percentage decreases even by 2%, it can make us feel dehydrated, and consequently, wear us out both physically and mentally. So drinking water […]

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The Magic Pill

I have been in the health and fitness industry for many years. When meeting someone and telling them I’m a personal trainer, I hear a lot of the same one-liners as you could probably imagine! A playful comment I always hear is, “I’m still waiting for that magic pill to help me lose weight.” And […]

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