Axio Nutrition and Accountability
April 25, 2025
“I know what to eat, I just don’t do it.” If I had a dime for every time a client has told us that, I’d be retired on a yacht somewhere!
Our Axio Nutrition program is a way to help our clients get better results. Whenever we present it to our clients, this is the pushback we get. But what clients are telling us is that they need to be held accountable to better food choices.
As I always say, Axio Nutrition is about 90% accountability and the rest is education, recipe ideas, or food choice suggestions. But we are in the accountability business and we do our best to not let our clients down in this way.
One of the most effective ways we hold clients accountable is by having them journal or record their food intake.
Journaling what you eat can be surprisingly powerful—here are the top three benefits:
Increased Awareness – You become more conscious of what, when, and why you eat, which can highlight habits you didn’t realize you had (like snacking out of boredom).
Better Nutritional Choices – When you see everything laid out, it’s easier to spot imbalances (like too little protein or too much sugar), helping you make healthier decisions.
Tracking Progress Toward Goals – Whether you're trying to lose weight, build muscle, or manage a condition like diabetes, food journaling gives you real data to track trends and progress.
Our clients are also afraid that we’ll tell them to never eat pizza or drink wine again. Which is not the case either. It’s all about balance but also making better choices more often to achieve better health. If you need professional accountability to get on track with your nutrition, Axio Fitness is here to help!
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